I was just loading the slideshow to my favourite pre-sleep yoga sequence, and I thought I'd share.
Often I'll get to the point where I'm tired and very ready for bed, but my mind is still going and going, and my body won't quite be still. A while stumbled upon a very simple, comfortable sequence which helps to get into a still restful state which almost always results in a good nights sleep.
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| Photo from Womens Health Mag |
Enjoy.
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